When it comes to vibrant, heart-healthy eating, the Mediterranean diet remains a gold standard—and Hank and Mitzi’s brings its core principles to life through bold flavors, seasonal produce, and expertly balanced dishes. Far from bland “diet food,” their menu celebrates wellness as part of a joyful, sensory dining experience.
Take their Grilled Octopus, served with lemon, fennel, garlic, and extra virgin olive oil—a dish packed with lean protein, anti-inflammatory fats, and gut-friendly fiber. Or the Mushroom Salad, which layers arugula, fresh pears, shaved Parmigiano-Reggiano, and a hazelnut vinaigrette for a nutrient-dense starter rich in antioxidants and healthy fats.
Pasta lovers don’t need to skip carbs. Hank and Mitzi’s makes all pasta in-house daily, offering gluten-free options for every dish. The Spaghetti Aglio Olio e Peperoncino, for instance, uses just olive oil, garlic, and chili—classic ingredients shown to support heart health and metabolism. Add spring vegetables for an extra fiber boost without compromising on taste.
Even their pizzas align with mindful eating. The Veggie White Pie—topped with broccoli, tomato, and mushrooms on a light crust—delivers a satisfying crunch and a spectrum of vitamins, all while avoiding heavy sauces or processed meats.
For those seeking lean proteins, the Salmon Piccata or Seared Sea Scallops provide omega-3s and clean, elegant plating with seasonal sides like asparagus or fennel salad.
And yes, dessert can be part of a healthy lifestyle too. The Olive Oil Cake, brightened with blood oranges and pistachios, uses heart-healthy fats instead of butter—proving that indulgence and nutrition can coexist.
Explore how Italian tradition meets modern wellness through their full offerings at https://www.hankandmitzis.com/menus/.
At Hank and Mitzi’s, eating well isn’t a chore—it’s a celebration of flavor, freshness, and the timeless wisdom of Mediterranean living.